Counselling Support Offered
Support Tailored for you
Everyone's life experience is unique, and so is the support that they need at each part of their lives. I offer counselling for adults that integrates my psychodynamic training with other approaches that I draw on including person-centered, mindfulness, dream exploration and CBT approaches, looking internally to support managing thoughts and emotions to support external changes, and all guided by your individual needs at the time.
Whether you are struggling with anxiety, coping with loss, or working through trauma, I provide a confidential space where you can feel heard, understood and empowered to make meaningful change.
Counselling with me is weekly. This is at the same agreed day and time each week for as long or as short as you need it, with reflections built into the work.
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Sessions are held face to face - in Horsham or Haywards Heath, or on on-line via Zoom.
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Each session is £65, paid weekly or monthly.
Where Do I Start?
I would love to hear from you to see if I can support you through this time. Please send me an E-mail using the contact form to let me know a bit about what is bringing you to counselling now. We can then arrange a free twenty minute introductory consultation to help work out if we are a good fit and to answer any questions you may have. We would then have an hour long consultation to more fully discuss possibilities of support going forward. Counselling with me would be weekly on the same day and at the same time for 50 minutes on Zoom or in person in Horsham or Haywards Heath.
Cost
The initial introductory call is free.
The first stand-alone consultation costs £65 and takes up to an hour.
Ongoing weekly sessions each cost £65 and are each 50 minutes long.