How Does Counselling Help?

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Counselling provides a time and space to explore your situation with another. The space to express yourself can itself be beneficial. It also facilitates a fuller and deeper understanding of and improved relationship with yourself, your experiences and others. This supports you in working through difficulties and becoming freer to move on.

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Where Do I Start?
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I would love to hear from you.  Please send me an E-mail using the contact form to let me know a bit about what is bringing you to counselling now.  We can then arrange a free twenty minute introductory call to help work out if we are a good fit and to answer any questions you may have. If we agree to work together, ongoing counselling with me would be weekly on the same day and at the same time for 50 minutes on Zoom or in person in Horsham. I offer open-ended and short-term (6-12 weeks) counselling.

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Cost

The initial introductory call is free.

The first stand alone session costs between £50 and £60 and takes an hour.

Ongoing weekly sessions each cost between £50 and £60 and are each 50 minutes long.