Karen Hanson Counselling

Sometimes, the ways we’ve learned to cope with life’s challenges begins to feel less effective. This often happens when we’re faced with unexpected events or painful experiences—whether in our relationships, at work, or within ourselves. When this happens, it can feel unsettling, confusing and disorienting. Thoughts and emotions may become tangled, spiral, feel overwhelming, and hard to make sense of, leaving us feeling stuck or limited in how we live.

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In counselling, I offer a space where you can begin to untangle these experiences. Together, we can explore what’s happening for you now, and consider how past patterns of coping—once helpful—might no longer be serving you. This process isn’t about fixing or judging, but about understanding and making room for new ways of being.

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I’ll be alongside you as you speak, listening with care and curiosity. My role is to support you in making sense of what you’re thinking and feeling, and to support you in navigating a way forward that feels authentic and true to who you are, coming more home to your whole self.